In fitness, self reflection is key in the proper development of goals and being aware of who you are and where you can go. “Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose and essence.” Ever had a job interview and they ask what your greatest weakness is or your greatest strengths? The point of these questions is not necessarily to evaluate a person’s answers as much as it is to evaluate if that person has done some self reflection. The answers can show if a person is genuinely aware of who they are, what they are capable of, and who they are not. Self reflection in this sense helps to identify candidates that are coachable, and understand who they are and what they bring to the table minus the ego. “In learning environments, reflection is an important part of the loop to go through in order to maximize the utility of having experiences. Rather than moving on to the next 'task' we can review the process and outcome of the task and – with the benefit of a little distance (lapsed time) we can reconsider what the value of experience might be for us and for the context of which it was a part.” What’s your greatest weakness?